Sexual activity is the only way to keep your beauty and youth for a long time. But what if you don’t want this intimacy at all? This problem should be solved immediately. We have gathered some expert advice on 10 simple ways to boost your libido!
According to statistics, 43% of women under the age of 60 suffer from different sexual dysfunctions. The most wide-spread problem is low libido or lack of sexual desire.
Before discussing ways to solve this issue, let’s find out the reason it can occur.
- pregnancy, breast-feeding
- postnatal depression
- urinary infection
- cardio-vascular diseases
- intake of antidepressants, contraceptives
- drinking/abused drugs intake
- unexplained worry
- low self-rating
- identity crisis
- relationship problems with your partner
Frequently, sexual desire can be reduced through one or a combinition of these problems.
10 Simple Ways to Boost Libido
Libido Depends on Your Health
Arouse Your Sensuality
You should learn to enjoy yourself! First of all take care of perception organs sensitivity: touch, sense of smell, hearing.
Ability to enjoy such simple things as, beautiful music, perfumes aroma, will help you to boost your libido.
Moreover, aroma and sound-therapy helps to be in the mood for sex. It will be much easier to arouse a sexual desire and get pleasure from intimate petting.
Love Your Body
Frequently, problems with libido appear when a woman finds her body, face or hairdo unattractive.
In this case a woman should look at herself in the mirror as often as possible to learn about her best features.
Keep in mind that men prefer different women: blondes, red-haired, slim and plump.
You are an individual personality. Love yourself and enjoy your life!
Sexologists claim that a long prelude can solve a problem of low libido. Explain to your partner that you need more foreplay before sex.
You can resort to some sexual toys in order to add variety to your sex life. Don’t forget about lubricants as they often contain additional stimulate components.
Raise Your Tonus!
It’s proven that physical activity increases a sexual desire.
You can also train a separate group of muscles to be responsible for sexual enjoyment.
The famous Kegel exercises are perfect as you can do them any time you want.
Strengthen the muscles of the vagina each day and you will feel the results very soon!
Some sexual desire problems appear after hormonal abnormalities.
These hormonal changes can occur in women who have just given birth or have started menopause. In this case, women should try hormone therapy.
Hormonal abnormalities also appear after acute stress. Stress provokes a lack of testosterone (less than 10 ng/1ml of blood), estrogen, and pheromones.
Required treatments and a dosages should be prescribed by a doctor only.
Sincerity is a Key of Passion
Everybody knows that correct diet solves lots of problems, including intimate ones. Aphrodisiacs will help to boost libido!
Other aphrodisiacs are: halibut, salmon, mollusks and oysters.
Unfortunately, few people know that lots of habitual products are also powerful erogenous stimulates: dark chocolate, bananas, avocado, mango, fig, nuts, liver and eggs.
Herbal treatment is quite popular for sexual dysfunctions
The most well-known natural herbs to stimulate sexual desire are:
- wild yam
These herbs are used in different combinations to prepare and to dress some salads.
It’s very useful to do inhalations with these herbs. Additionally, you can use natural aloe juice with honey.
These herbs are the part of biological additives for boosting libido.
One of the most common reasons for low libido are of a psychological nature.
Arguing, conflicts, omissions, and suspicions destroy a sexual life in 80% cases.
Woman suffer from these issues most of all. The only way out are intimate talks. Tell your partner about the doubts you have. It will help you to enjoy sex in future.
In some cases you might need to seek professional assistance to work through these issues.
Talk about the Secrets
You should be as sincere with your partner as possible. Such conversations will help you to increase your libido.
Talk about everything – especially about your desires and fantasies.
It would be great if your fantasies could be realized!
Such discussions are absolutely justified as inability to talk about you sexual desires is one of the main reasons for dissatisfaction.
Give Yourself Romance
Unfortunately, these days we are too busy to be romantic – however, a romantic supper with relaxed music can solve lots of problems.
Such atmosphere influences the emotional mood of both partners and will help you to understand your desires.
Romance should be a part of your life. Try using aphrodisiacs and light wine.
Evgenii Aleksandrovich Kulgavchuk, a sexologist, psychotherapist and psychiatrist states:
“Low libido is not such a bad thing. Nature restricts us when it’s not the time yet: wrong partner or bad general condition and some acute disease. However, a physiological reduction transforms in a pathological one.
One should remember that sexual function is a kind of reflex (copulative cycles in sexology). In case of an irregular sexual life, a disactualization happens and soon the libido is impacted by not only hormones but memories as well.
Over time a woman doesn’t feel any discomfort if she doesn’t have sex and a conservation period comes. She suffers from low self-esteem and has problems with her health.
Each woman defines her sexual needs by herself. Remember it!