Weigh yourself at the beginning of this diet, and at the end of the period (after 4 weeks), you will find that your weight has decreased significantly. Just Lady women’s magazine and forum participants have tested the diet.
In this forum, there were participants who have successfully followed the egg diet for the entire 4 weeks. So why not give it a try and also follow this diet right now. Join us!
This diet is not based on calorie intake, but on the chemical reactions occurring in the body. Therefore, we need to adhere strictly to the regime without any changes, otherwise this diet will not have any result. If you decide to remove any product in this list, do not replace it with something else.
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- You should drink more water.
- Vegetables must be boiled in water without any additions of broth; you can add salt, pepper, seasoning, onion, and garlic.
- Do not add oils and fats.
- You can drink a glass of soda at any time, as well as a can or two of fizzy drinks (diet).
- It is allowed to drink coffee or tea without sugar or milk at any time, you can substitute sugar.
- At sensation of hunger eat cucumbers or carrots or lettuce, but in compliance with the time (2 hours) after a prescribed food.
- It is necessary to adhere strictly to the regime with the same products and quantity, and not to change the lunch with dinner, and vice versa.
- If you want to follow the decrease in your weight, then weigh once a day in the morning after using the bathroom.
- You cannot stop at a certain period of the regime, to resume it from the same point you need to go back to the beginning. The same is true if an error was made.
- Exercise is preferred.
- After the diet you will have a sense of rapid filling of the stomach, even if the food was little; this will help you keep track of your weight over the following few months, but with the condition of receiving moderate calorie foods and sugar.
- If there is a desire to repeat the diet again, it is preferable to repeat twice the first and fourth week.
- If the diet does not specify the quantity of any product, you can take any amount of it, up to satiety.
- This diet is suitable for all ages, and there is no need to receive any vitamins during it.
Egg Diet: Menu for 4 weeks
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First Week
Daily breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Monday
Lunch: any one type of fruit, and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (slices or forcemeat without fat), except mutton
Tuesday
Lunch: boiled or fried chicken without skin
Dinner: 2 boiled eggs, salad (cucumber, lettuce, tomato, peppers, carrots), 1 1/4 cake or toast, 1 orange or grapefruit
Wednesday
Lunch: any cheese (low-fat) in any quantity, 1 toast, tomatoes
Dinner: fried or boiled meat (slices or forcemeat without fat), except mutton
Thursday
Lunch: any one type of fruit, and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (slices or forcemeat without fat), except mutton, lettuce
Friday
Lunch: 2 boiled eggs, cooked vegetables (zucchini or beans or carrots or peas)
Dinner: boiled or fried fish, salad, 1 orange or grapefruit
Saturday
Lunch: any one type of fruit, and in any quantity (oranges, apples, pears, apricots, melons, watermelons, etc.)
Dinner: fried or boiled meat (slices or forcemeat without fat), except mutton, lettuce
Sunday
Lunch: boiled or fried chicken without the skin, tomatoes, boiled vegetables, 1 orange or grapefruit
-
Second Week
Daily breakfast: 1/2 orange or grapefruit and 1-2 boiled eggs
Monday
Lunch: fried or boiled meat, salad
Dinner: 2 boiled eggs, salad, 1 orange or grapefruit
Tuesday
Lunch: fried or boiled meat, salad
Dinner: 2 boiled eggs, 1 orange or grapefruit
Wednesday
Lunch: fried or boiled meat, cucumbers
Dinner: 2 boiled eggs, 1 orange or grapefruit
Thursday
Lunch: 2 boiled eggs, any white cheese (low-fat) in any quantity, boiled vegetables
Friday
Lunch: fish boiled or fried
Dinner: 2 eggs
Saturday
Lunch: fried or boiled meat, tomatoes, 1 orange or grapefruit
Dinner: a mix of fresh fruits (orange, mandarin, melon, peach, apple)
Sunday
Lunch: boiled or fried chicken without the skin, tomatoes, boiled vegetables, 1 orange or grapefruit
Dinner: boiled or roast chicken without the skin, tomatoes, boiled vegetables, 1 orange or grapefruit
-
Third Week
Monday
During the day, any fruit in any amount at any time, in conjunction with any other fruit except: grapes, mango, figs, bananas, figs.
Tuesday
Throughout the day, any cooked vegetables and any salads, in addition to the combination of potatoes and dry grasses.
Wednesday
During the day, any fruit from the previously listed, any cooked vegetables, salads in any amount at any time.
Thursday
Fish boiled or fried in any quantity, salad (only cabbage or salad) in any quantity, boiled vegetables.
Friday
Meat boiled or roasted lean, except for lamb or chicken, cooked vegetables.
Saturday and Sunday
Throughout the day, one type of fruit in any amount at any time (only apples, or only pears,or only peaches, or onlyapricots).
-
Fourth Week
Mentioned products are distributed through out the whole day without a certain amount of time, but without any add-ons.
Monday
- 4 slices of fried or cooked meat, or cooked chicken 1/4;
- 3 tomatoes, 4 cucumbers;
- 1 can of tuna without oil (or water-washed);
- 1 toast;
- 1 orange or grapefruit.
Tuesday
- 2 slices of fried or boiled meat (up to 200 grams);
- 3 tomatoes, 4 cucumbers;
- 1 toast;
- apple or pear, or 1 slice of melon or orange or grapefruit.
Wednesday
- 1 tablespoon of cottage cheese, or any white cheese (fat-free);
- a small plate of boiled vegetables;
- 2 tomatoes, 2 cucumbers;
- 1 toast;
- 1 orange or grapefruit.
Thursday
- 1/2 boiled or fried chicken;
- 3 tomatoes, cucumber;
- 1 toast;
- 1 orange or grapefruit;
- one kind of these fruits.
Friday
- 2 boiled eggs;
- 1 salad, 3 tomatoes;
- 1 orange or grapefruit.
Saturday
- 2 chicken breasts cooked;
- 1/8 kilo of cheese, or cheese;
- 1 toast;
- 2 tomatoes, 2 cucumbers, yogurt;
- 1 orange or grapefruit.
Sunday
- 1 tablespoon of cottage cheese;
- Jar tuna without oil;
- A small plate of boiled vegetables;
- 2 tomatoes, 2 cucumbers;
- 1 toast;
- 1 orange or grapefruit.
Attention!!!
This is a strict diet and it must be followed exactly as it is written!
If you eat something that is not listed, it means that it is necessary to start the diet again!
As for the salad: if it is specified in brackets what to eat, eat what is written, if not, then lettuce is meant
EGGS are necessary to eat !!!!!!!!
If “meat” is written – it means eat meat!!! And “chicken” => means chicken.
Fruits: oranges, apples, pears, apricots, melons, watermelons, pineapples, peaches, kiwi fruit, pomelo, tangerines, grapefruits, plums ….
Except: grapes, mangoes, dates, bananas, figs.
“Boiled vegetables”: zucchini, eggplant, squash or beans (dry beans boiled), or carrots, or green peas (frozen – boiled). Only one.
“ANY boiled vegetables”: All vegetables, except potatoes.
“Fat cheese” cheese with the lowest fat, which you will find no more than 16-17%.
You can eat fat-free cheese instead of cottage cheese, too.
Starting a diet is necessary with the menu on Monday, no matter what day you start.
For those who are afraid of the number of eggs…
Eggs are a Dietary Food
Eggs are an excellent source of niacin – a substance needed for the nutrition of the brain and the formation of sex hormones. Vitamin K is also included in their composition, which provides blood clotting, and choline improves memory and takes out poisons from the liver. In addition, eggs contain vitamins A, D, E, B1, B2, B6, B12, biotin, folic acid and niacin, phosphorus, iron, calcium, potassium, iodine, copper, cobalt, as well as valuable proteins and bio-regulators.
Many argue that eggs are a heavy meal that is poorly digested. This statement cannot be categorically denied. Thing is how we prepare eggs. The pattern here is the following – the longer we boil or fry an egg, the slower it is digested by the body. The ideal option in this respect, as dietitians say, is egg boiled soft. It takes only one or two hours to digest it. However, for hard-boiled eggs or scrambled eggs it takes not less than three hours. Eggs are not a high-calorie food.
Apparently, the feeling of satiety, which occurs after even one eaten eggs, gave rise to the myth of the caloric eggs. In fact, the egg is a unique product for dieters. With a composition of the whole set of vital substances, it contains an average of 80-100 kcal (depending on size). By the way, almost all of those calories are contained in the yolk.
Why Eggs are the Basis of This Diet?
Scientists conducted a study and concluded that people who start their day with a boiled, fried or scrambled egg lose two-thirds more weight than all the others.
The secret of the effect of eggs is that when they are used satiety comes quickly, and the feeling of hunger does not appear for a long time. In the experiment, researchers from Louisiana State University monitored the food preferences of women who are overweight.
Women who followed a diet low in fat, were offered two eggs or a bagel for breakfast. Both products contain the same amount of calories. In addition, both groups consumed the same amount of offered eggs and bagels.
However, after 8 weeks of the breakfast women who consumed eggs have lost 65% more weight, their waist has decreased almost by half compared with those who ate bagels. In addition, women who eat eggs for breakfast, feel much fitter and more energetic.
Previous research by the same scientists had already found that those who consumed eggs for breakfast feel satiated for much longer than lovers of sandwiches with cheese. As a result, they eat less during the day. It is not known why the eggs make people feel full for a long time, but the high protein content, of course, plays a big role.
Dr Nikhil Dhurandhar, who led the research, said: “Although the same number of calories, the body gets full with eggs much faster than many other products. After this breakfast, one eats less for dinner. The effect of the consumption of eggs lasts 24 hours.”
Photos by Mockup Graphics , Katka Pavlickova on Unsplash,
