Top Products to Naturally Strengthen Your Bones
Bones are necessary to keep our bodies mobile and active. However, information on how to strengthen our bones is scarce and hard to come by.
In this article, we look at the top 5 measures and products to naturally strengthen your bones.
Dietary Choices
The first step towards strengthening your bones is considering your dietary choices. There are scientifically proven foods known to boost the strength and health of your bones.
One category of food that is sure to strengthen your bones is the veggies and leafy greens.
Veggies are known to contain Vitamin C, which is responsible for the formation of bone-forming cells. Additionally, the antioxidant effect of Vitamin C is vital in repairing the damage existing in the skeletal system. Finally, Vitamin C enables the increase in the bone density, meaning that your bones are less likely to become porous, brittle and weak.
Therefore, always ensure that you simply add several servings of greens in your daily diet.
Strength Training
Engaging in certain types of exercises can help in building and maintaining healthy and strong bones. The recommended strength training exercises include the weight-bearing or high-impact exercises.
Typical examples of these weight-bearing workouts include walking, jogging, Tai chi, gymnastics, jumping rope and skiing.
Engaging in these workouts signals the body to deposit essential minerals to the bones, thereby, fortifying the bones in the long run.
Weight-bearing exercises are opposed to other workouts such as cycling, or swimming because your weight is not supported by the bones but rather by an object, in our case the bike or water.
Weight-bearing workouts, especially gymnastics are high-impact and strenuous exercises, its health experts recommend the use ankle braces to avoid the risk of straining your ankle joints.
Check your Weight
Weight is related to your bone health. In addition to following a strict diet and exercising, it`s also recommended that you maintain a healthy weight for the perfect bone health.
According to health experts, obese people are at risk of developing or rather impairing their bone quality and increasing the risk of getting bone fractures due to the stress exerted on their bones by their weight.
On the other hand, being underweight is associated with an increased risk f developing osteoporosis and osteopenia.
Therefore, to protect your bone health, it`s essential that you maintain healthy body weight.
Go for Bone Building Supplements
Let`s be honest; even your so-called “healthiest” diet may not cater to all your mineral and vitamin requirements that you need for your bone health.
However, you can still attain your Recommended Daily Allowance (RDA) from the supplements.
Most of these supplements, which are tailored for maintaining healthy bones are rich in all the essential food for the bones.
However, it`s recommended that you talk to your physician before you take the supplements.
Chiropractic Care
Chiropractors primarily work on the spine; by aligning the most important bone in your body, it follows that the other bones natural follow suit and stay aligned. Consequently, when the spine, joints, and muscles are aligned, the bones naturally grow strong and become healthy.
Above are five effective tips for keeping your bones healthy. However, it should be noted using just one tip is not sure to have your bones grow healthy. You should try to combine the above tips for better results.
