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Leg Weight Loss: What To Eat

fat hip, legs

Reasons For the Appearance of Fat in the Area of Legs and Hips

Most often, women suffer from fullness of the hips and legs. This is due to the nature of the female body. The beginning of motherhood is laid down in every woman, so an intelligent organism stores fat in order to support a possible pregnancy. The extra fullness appears exactly in the abdominal area, thighs and legs. Causes of excess weight and cellulite are unhealthy diet, stress and not exercising. If you decide to lose weight, start with exercise and proper nutrition. Do not eat after 9 o’clock, do not take big breaks between meals.

Food is better absorbed if it is eaten 5-6 times a day in small portions. It is desirable to combine diet with exercise, then weight loss will be more effective. If you have a sedentary job, and you move very little, you should walk to work, do exercises in the morning and at lunchtime walk in the fresh air. The weight loss will happen fast if you go swimming, do gymnastics, or any other sport. There are special exercises for slimming legs, and exercises with the hoop are perfect for thighs.

Fat women legsTypes of exercises for weight loss in the legs includes:

  • diet
  • breathing exercises
  • sport exercises

It is important to tune into long-term work on your figure. Even if the effect will be evident within 1-2 weeks, continue to comply with all measures for weight loss.

Legs and thighs are problem areas for many women.

Weight Loss Diet

The main principle of losing weight in the thighs and legs is to enhance metabolism, excretion of toxins from the body and improve liver function. Nutritionists consider the possibility of the body and its features. If you lose weight without the help of a physician, you should follow the basic principles and recommendations.

First of all you need to keep a proper drinking regime. This means taking the liquid for at least 1.5-2 liters/64 oz. per day. It may be non-carbonated mineral water or green tea. You can drink water with the addition of tea hips. This maximizes the amount of toxins and waste that are taken out, the work of the liver is improved, especially when in complex diet and drinking regime are kept. One of the best things to do is to add fruit to your water, such as lemons, which help get rid of the toxins in your system and not only help your metabolism, but also your skin.

It is recommend to eat fresh fruit and vegetables for the peristalsis and enhancement of metabolism. Moreover fruits are consumed between meals, and raw vegetables immediately before taking the main course. Then fruits and vegetables are better assimilated by the body.

taking the liquid for at least 1.5-2 liters per dayIt is important that the method of cooking retains all the value of food: vitamins, minerals. You do not need to eat fried, smoked, salty foods. When you boil foods you should put them into boiling water and cook them briefly. Then they will retain the useful substances, and the therapeutic effect will amplify.

During a diet it is important to eat fruits and vegetables.

The main thing for losing weight is the maximum output of harmful substances and toxins from the body. A special role here is played by products with diuretic and laxative effect. These products include melons, plums and apricots. In summer you can eat watermelon with black bread, then weight loss will not take a longtime. Melon as well cleanses the body, it replenishes reserves of vitamins and minerals. Depending on the season, you can choose either for your diet.

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The main thing is to know what promotes weight loss of the thighs and legs. It is best to eat foods rich in fiber, unrefined sunflower or olive oil, seafood and lean meat. Balance of these products is needed to maintain health and improvement of a skin condition. During weight loss you should not consume fatty foods, carbonated soft drinks, pastries, mayonnaise and canned foods. Eat protein in a small amounts – up to 30 grams per day. Eat foods that bring ergotropic action: onion, garlic, ginger and pepper. Even pasta will be neutral for the body in the absence of a combination of milk and eggs.

Include in your diet the following foods:

  • rye bread with added bran or wholemeal
  • fresh and dried fruit
  • fresh vegetables and soups from vegetables
  • buckwheat, rice
  • seafood
  • lamb, rabbit or chicken meat.

It is better not to use potatoes, white bread, sugar, or pork. In order for your body to receive glucose, it can be used in a small amount of honey or jam.

The Menu for a Successful Diet

Day One


  • 1 glass of kefir 1%
  • black bread with tomato
  • any fruit.


  • 100 grams of meat – boiled beef or chicken
  • vegetable salad
  • cup of green tea.

vegetable saladDinner:

  • 50 grams of buckwheat or rice porridge
  • 200 grams of stewed vegetables (eggplant, cauliflower, carrots, beans and tomatoes)
  • 100 ml of dry wine.

Day Two


  • 200 grams of salad of cucumbers, peppers, tomatoes, green
  • 30 grams of black bread
  • 35 grams of boiled mushrooms
  • cup of coffee with milk without sugar.


  • 40 grams of bran bread
  • 50 grams of low-fat cheese
  • cranberry jelly with blueberries and strawberries.


  • 50 grams of buckwheat or oatmeal
  • 250 grams of vegetables, stewed with chicken fillet
  • 150 ml of broth hips.

 Thanks to diet your feet will be happy.

beautiful legsThis diet for weight loss of the hips and legs allows you to quickly lose weight, increase the elasticity of the legs and buttocks, improve complexion and skin and hair condition. Before you begin to lose weight in your legs and thighs, getting rid of the “breeches”, you need to be aware of the fact that you have to completely eliminate chocolate, cakes, coffee, coca – cola, alcohol, spices, fatty foods. Only then you will achieve quick and good results.

The diet can be corrected on your own, following the recommendations of nutritionists. No restrictions on eating any fruit: green apples, pears, apricots, plums, pineapples. All vegetables are great for keeping of a diet, except potatoes. In general, vegetables are recommended to take in any form: baked, boiled, and raw. Vegetables are just the product that does not restrict our diet.

Consume as much cabbage, cucumbers, zucchini, bell peppers, green beans, dill, parsley, avocado as you would like. Every day you need to eat, in addition to these products, half a watermelon or melon giving yourself 3-4 hours between portions. It is better to give up the sweet grapes like “Ladies’ fingers”, “Dining”. We also do not recommend eating green peas and corn.

eat watermelon with black breadIt is possible once a week to cook boiled potatoes in their jackets or steak, roasted on the grill with tomatoes. You can also add in salads a few grains of corn or stewed mushrooms. To replenish the body with calcium, it is suitable to have some milk products like yogurt or diet yogurt. Calcium is useful for weight loss: it helps to reduce the fat content in the tissues.

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Getting Rid of the “Breeches”

It turns out that you can have perfectly beautiful legs, without the so-called “breeches”. This requires adherence to the diet with the use of natural products, low-fat food rich in fiber. Seafood increases metabolism, improves protein and fat metabolism. Twice a week you can eat sea fish, stewed with herbs and vegetables. Seafood provides the body with iodine, selenium, and trace elements and vitamins.

The beauty of the body – is not only from a tightened figure but also from beautiful, shiny hair, fresh complexion, well-groomed nails. Proper nutrition will help not only lose weight but also to become incredibly beautiful. To get rid of “breeches” it is necessary to do a set of exercises. The implementation of the recommendations of the nutritionists and sports instructors will give a wonderful effect!

beautiful thighSome advice of dietitians:

  • to eat only natural and fresh products
  • a balanced diet
  • to limit the intake of protein
  • to eat food rich in vitamins and fiber
  • to count calories
  • to eliminate fatty and fried foods
  • to keep a drinking regime
  • to increase physical activity.

High-quality natural foods without preservatives will help replenish the body with essential vitamins and minerals. Meat and dairy low-fat foods, vegetable oil, fruits, vegetables, whole grains – such a balanced diet will only bring you benefits.

For losing weight in the thighs there must be three meals a day with two snacks. Small light meals are most effective to improve metabolism and further weight loss. You do not need to deviate from the diet, even if you have reached the desired result. Otherwise, the reverse process can begin, and the body will gain weight. Eat correctly and maintain a healthy lifestyle to keep your youth and beauty.

The amount of protein should be limited, but not be excluded, as amino acids play an important role in the body. They are involved in the work of the brain, strengthening the muscle mass. Without proteins, the process of losing weight becomes difficult, so you can eat 35-100 grams of protein per day. In addition, you do not need to completely exclude fats because they help to absorb vitamins.

dietIt is necessary to calculate the caloric content of food. For men the normal calorie intake is up to 1500 kcal per day, for women it is 1200 Kcal. If the caloric value is lowered, the metabolism will slow down and this can lead to further weight gain. You do not need to eat by the “eye”, count calories, both during the weight loss, and after it. As for drinking regimen, it is necessary to drink a liquid rate of 30 ml per 1 kg of body weight. A glass of water before meals improves digestion and normalizes metabolism. In addition to diet, try to increase physical activity. You should walk, run, dance, and swim more. All this will help to maintain a slim and beautiful figure.

Seafood increases metabolism.

 The Diet for a Business Woman

Today, the pace of a business woman is so rapid that she has no time to count calories or cook healthy dishes. You can apply a special diet for a business woman that does not require extra preparation time. The basis of this diet is low-calorie foods rich lies in fiber and essential elements.

Menu of a Business Woman


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You can eat 500 grams of any fruit. It can be bananas, oranges, apples, apricots. The body will get a daily dose of essential vitamins.


You can eat dishes that are offered at catering establishments. The main thing is to choose the right healthy foods. It can be porridge from brown rice, buckwheat, steamed or boiled vegetables and also seafood, lean beef or chicken meat without skin. Salads of fresh vegetables with olive oil and apple – carrot puree are also very useful. Order whole grain bread or one with bran added. Such a dinner will be balanced and not only rich in fiber, but also amino acids and fats.


In the evening you can eat stewed vegetables with mushrooms. Drink a glass of dietary yogurt or kefir. Such a dinner will not overload the pancreas, thus it will become a good source of fiber and minerals. Healthy foods bring many benefits, and the effect of weight loss will not take long.

fruitsYour figure will be slender with better legs, if you spend some time for weight lifting and massage on the weekend. Anti-cellulite massage quickly smooths the skin, increases its elasticity. Exercises tighten buttocks also they remove the fat in problem areas of the body. If you give yourself time, you can achieve great results. And most important is to support them after losing weight. To do this you do not need to change your diet, eat fatty, salty and smoked foods, drink alcoholic beverages. Then harmony will achieved in life. You will become successful, beautiful and slim.

The Secret of a Pineapple Diet

It is known that there are foods that promote fat burning in the body that also increase metabolism and improve skin condition. Update of tissues occurs and fat layer disappears at the cellular level. This amazing product is pineapple. Delicious pulp helps women lose weight fast and get rid of fat in the hips and legs.

It is better to eat pineapple separately from other foods. Then, the effect of influence on the body will increase. Besides pineapple, plants like ginger help to lose weight. It also increases metabolism in combination with other work.

Pineapple helps burn fat.

Ginger tea not only promotes weight loss, it also improves the immune system and improves health. Chinese healers recommend eating sea cabbage in order to maintain iodine balance and progressive weight loss. In addition, the emphasis is placed on green tea. And a more important point is that if you want to lose weight you should not drink take alcoholic or carbonated drinks.

pineapple dietMineral water and green tea help you lose weight. Green tea contains tanning materials and trace elements which are necessary for energy balance and strength in the body. If you want to drink hot tea in the morning, it is better to stop your choice of green tea. Indian, Chinese tea is produced in an environmentally-friendly and safe places so it is of great benefit. It removes toxins and increases metabolism. Small light meals must be combined with copious drink based on – 30 ml per kg of the body weight. These measures will help you to avoid poisoning, and will help to gradually lose weight.

Every woman wants to have a slim figure, nice legs and hips. Today there are many methods of losing weight. But the most important thing – it’s diet, proper nutrition and exercise. A healthy lifestyle will help maintain a slim figure, youth and beauty!


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