So, you just can’t seem to lose weight and the idea of just stopping eating altogether is getting more and more appealing. Don’t despair and don’t go to any drastic measures—we’ve found 20 super effective diets on the Domashniy.ru website that will help you slim down and lose anywhere from 10–40 lbs!
According to the opinions of our readers, it was largely due to these diets that they have managed to fight being overweight and achieve astonishing results.
Here are the most popular and most honest diets that Domashniy.ru recommends!
In this section we have gathered the most popular diets from some of the most famous dieticians in the world of celebrities and show-biz, including unique methods by noted gymnast and nutritionist Margarita Koroleva, a “lifting diet” by famed cosmeceutical doctor Nicholas Perricone, a “scandal diet” by French diet guru Pierre Dukan and the legendary Hollywood diet 5 Factors by personal trainer Harley Pasternak—plus much more!
System by Margarita Koroleva
Margarita Koroleva’s “9 Days” diet system is a 9-day cycle that is divided into three periods. In the first three days, foods rich in carbohydrates are consumed. In the second period, proteins, and in the third, products rich with cellulose. Koroleva also recommends fractional food—eat no less than five, small meals during the day. This diet excludes pasta, baked goods and confectionary sweets that contain large amounts of carbohydrates. At least 2.5 liters of water or herbal tea are recommended each day. In the 9 days following Margarita Koroleva’s rules, you’ll lose from 10 up to 15% of your “extra” weight.
A lifting diet by Dr. Perricone
Dr. Perricone’s anti-aging, 3-Day diet is a healthy, anti-inflammatory diet plan that increases contours and firmness. Dr. Perricone recommends getting some immediate benefits by following an antioxidant-rich diet for 3 days. The foundation of this diet is Wild Alaskan Salmon, eaten twice a day, as this fish contains DMAE, astaxanthin and essential fatty acids that are beneficial to the skin. It is a favorite diet of Hollywood beauties Nicole Kidman, Kim Cattrall, Heidi Klum and Julia Roberts.
A diet by Pierre Dukan
Diet guru Dr. Pierre Dukan was world-renowned for his special protein-based diet plan that produced life-changing results for many of its followers. The strict regimen encourages eating 72 protein-rich foods, but no fats or carbohydrates. While this diet garnered fans in top model Gisele Bundchen, actress and singer Jennifer Lopez, prince William’s spouse duchess Catherine, fashion designer Karl Lagerfeld and many others, it has come under scrutiny from the medical board. Experts who analysed the results of the diet plan expressed concerns that it could increase the risk of diabetes and cardiovascular diseases, including high blood pressure, as well as affecting liver and renal functions and fertility. Additionally, the French National Order of Doctors lodged two official complaints against Pierre Dukan, accusing him of breaking the medical code of practice and treating medicine “like a business”. He was given an eight-day ban from practicing medicine and was ordered to pay £5,160 in legal costs, though he is planning to appeal the ruling.
A diet “5 factors” by Harley Pasternak
Hollywood literally got mad about this easy and effective diet, designed by famous Hollywood dietician and fitness trainer Harley Pasternak. The 5 Factor Diet is all about fives: 5 meals per day, 5 days a week of exercise made up of 5 phases each 5 minutes long, Each meal has 5 criteria (a lean protein, low-GI carbohydrate, adequate fiber, “good fats”, and a sugar-free beverage) and 5 cheat days allowed in 5 weeks.
A quick diet by Meryem Uzerli
A tasty Eastern diet by the celebrity of series Magnificent Century Meryem Uzerli. This quick, balanced diet includes eating plenty of high-fiber foods, introducing green, orange and yellow fruits and vegetables into your diet, eating more fish and nuts, keeping a cholesterol intake below 300 milligrams per day, reducing sugar intake, drinking plenty of water and, most of all, keeping a positive attitude throughout and focusing on long term results!
Losing weight in 2 weeks with Dr. Koval’kov
This unique, three-phase method by noted Russian nutritionist and author Alexey Koval’kov guarantees that followers of the diet will lose over 10 lbs in 2 weeks. The first stage of the procedure is preparation. This consists of a pre-diet intestinal and colon-cleanse and the omitting sweets, flour products, potatoes, pasta, corn, rice and alcohol. Milk products, fiber, apples, vegetables, herbs, grains and legumes should be introduced into the diet. The second stage is the stabilization phase. This is a continuation of the diet, with the addition of cottage cheese, poultry and seafood. It is also important during this phase to drink at least two liters of water a day. The third stage is locking. This is the focus on sticking to the diet and maintaining a mindset of becoming a fit, healthy person. This diet focuses on instilling healthy habits in its followers.
“The Zone Diet” by Barry Sears
A zonal diet, also called “the Zone” was developed by scientist and biochemist Dr. Barry Sears. It is he who managed to create a “smart” diet, which helps you to reduce volume in areas where it is needed most—typically the waistline and hipline. The Zone Diet was developed more than 30 years ago to reduce diet-induced inflammation. It is a life-long dietary program based on science. The Zone Diet requires followers to balance their meals (or “plates”) with 1/3 protein (egg whites, fish, poultry, lean beef or low-fat dairy), 2/3 carbohydrates (bananas, carrots, grapes, raisins, potatoes or corn) and a little bit of monounsaturated fat (olive oil, avocado or almonds). The Zone™ is an actual physiological state in your body that can be measured by clinical tests. If you are in the Zone, you have optimized your ability to control diet-induced inflammation, which is the cause of weight gain, sickness and rapid aging.
Dr. Sears’ book, The Zone, became a New York Times #1 bestseller.
Many of our readers fight actively with cellulite, depression and the temptation to eat something sweet. In this section, you’ll find easy, but not often medically-tested diets that help you to deal with these problems.
Express-diet for a flat tummy
It’s a bestseller among visitors of Domashniy.ru. A special express-diet will help you to make your waist thinner and your tummy lifted and attractive. It really works!
A diet for starters
A simple, three-step plan that will make any other diet will be a thing of the past!
A diet to fight cellulites
To those who dream about getting rid of cellulite but who are not ready to spend all of their days and nights in a gym, this legendary diet is perfect for you. The main principle is to fight cellulite by gradually introducing changes into your diet—like replacing harmful foods with ones that are less fatty and lower in calories.
An office diet
This diet plan offers five priceless rules for those who lead mostly sedentary lifestyles, but want to be in shape even while sitting in front of the computer. 1.) Eat breakfast at home to avoid snacking at work. 2.) Have a healthy soup or salad at lunch. 3.) Eat dinner at home after work. If you’re stuck working late, eat slowly. Before going to bed, eat a piece of fruit or drink some vegetable or fruit juice. 4.) Do not skip any meals. 5.) Do not forget to exercise—even while at the office. Walk around your office, visit your co-workers at their desks, stretch your shoulders and legs while sitting at your desk. Being in a cubicle from 9 – 5 doesn’t mean you can’t fit in exercise!
A diet against depression
According to statistics, one out of every six people suffer from depression. If you are among them, this diet will help you. During periods of depression, your body’s vitality is lowered. This means that vitamins, proteins, carbohydrates and fats must all be present in your diet. Any nutrient deficiency during this time can undermine your body and its functions.
Detox-diet: body cleansing at the cellular level
This is an ideal diet for those who dream of looking good. It increases metabolism, cleans your body from toxins while improving the state of your skin and hair. In addition, the most important thing about this diet is that it helps you to lose extra pounds in only seven days!
A diet for sweet teeth
Think it’s impossible to have a sweet tooth and maintain a diet? Not so! Those who are keeping to a diet usually avoid eating carbohydrates like the plague. Readers of Domashniy.ru have been eating carbohydrates for a long time while losing their weight extremely fast all thanks to—get this—Marie Antoinette! The French queen loved to indulge in cakes—but she always managed to keep a 22-inch waist, even after four pregnancies! The basic principle of Marie Antoinette’s diet is simple: you can eat whatever you want, whenever you want—as long as you eat small portions, preferably the size of your palm. A few other simple rules to also follow: 1.) You can indulge in sweets, but try to eat pastries or other sweet delicacies in the morning, that way you will be able to resist the urge to feast on sweets at night. 2.) Do not dine after 8:00 PM, and 3.) Eliminate all fried foods from your diet. Following these simple rules, you can enjoy your favorite treats while still maintaining a healthy weight!
The Most Efficient Mono Diets
Here are the six most popular mono diets that helped our readers to achieve desirable effects in record-breaking time. A mono diet is one in which only one type of food is eaten for a period of time, and all other foods are excluded.
A new apple diet
In seven days this diet guarantees followers will drop down one size in clothing. Thanks to an apple detox-effect, your body will be clean at the cellular level. This rigid diet is convenient and can be done at any time of the year, but it is best to do it during the time apples are most ripe, namely from June to September. During the first and seventh day, daily caloric content of the diet can reach only 350 calories while eating green apples or 470 calories using different sweet varieties. Not only can you lose weight following this diet plan, but this can also improve your overall health. Apples are rich in vitamins, trace elements and fiber and help to improve digestion and weight loss.
An orange diet
Pumpkins and carrots are leaders in containing “beauty vitamins.” Dieticians assure us that this diet can help to lose extra 10 lbs in only 12 days!
A vegetarian diet
This is the best method for those who are tired of heavy protein diets. It is light, fast, effective and can lead to a whole new way of life!
A celery diet
Celery is a great food that helps flush water retention and detoxes the organs. Combined with exercise, in just a month your complexion will change, as well as your mood and working abilities. You will lose weight and look beautiful!
A honey diet
Here is another effective diet for an incurable sweet tooth! In just two – three weeks you will not only lose a few extra pounds, but also look younger.
A milk diet
This is a useful diet for those who are partial to fermented milk products. Followers need to drink 1L of milk (one glass at a time, with time intervals of 2 -3 hours) a day. This particular mono diet can be rather difficult, but the results will be obvious in 10 days.
We hope you can find the diet that’s right for you—but remember, that not all diets work for everyone. Always consult with your primary care physician before making any radical changes to your diet and lifestyle.