Home Beauty A balanced diet: a detailed menu for 4 days

A balanced diet: a detailed menu for 4 days


Some people avoid a balanced diet due to its “dead-level menu”. They believe there is nothing interesting in such feeding, except boredom and boiled broccoli. Today we are going to tell you about the advantages and diversity of this diet.

Such diet propagandizes a healthy feeding. However, it doesn’t mean you need to eat exceptionally boiled broccoli with a carrot during the whole life. The rational feeding includes healthy products, dietary habits, specific ingredients and their system of combination due to the time and regular physical activity.

balanced diet and physical activitiesHowever, it should be tasty and diversely.

The balanced diet: Menu

It should be noted that the healthy feeding assumes cocking at home: these dishes won’t take a lot of your time, but you need to do it and think about your regime organization.

For example, if you spend a lot of time at work, try to have two snacks and one full value dinner within the day. The main rule is to stay full up. Exactly this claim will help you to have a correct ration and help you to get rid of excess weight in a short course of time, especially if you train your body and do a lot of physical activity.

 The 1st day

Breakfast: oatmeal, cooked on water with nuts, apples and pears (you can also add any other fruits).

Healthy breakfastLunch: yoghurt.

Dinner: fish soup.

Snack: fruits.

Supper: baked chicken fillet, vegetable salad and a little portion of brown rice.

The 2nd day

Breakfast: omelet with cheese and verdure.

Lunch: milk – shake with one banana.

shake with one bananaDinner: beef with buckwheat.

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Snack: curds with fruits.

Supper: backed fish with salad (a little of vegetables, pearl barley, millet porridge).

The third day

Breakfast:  2 hot sandwiches with cheese, tomatoes and salad (cooked from black bread).

Lunch:  a salad with vegetables, dressed with olive oil. You can choose any meat sort, but it should be lean.

Snack: fruits with curds.

omelet with cheese and mushroomsSupper: omelet with cheese and mushrooms.

The 4th day

Breakfast: rice with raisins.

Lunch: sandwich with cheese, salad and tomatoes (choose black or grey bread).

Dinner: baked potatoes.

Snack: yoghurt and fruits.

baked potatoesSupper: rabbit in sour cream, vegetable salad, dressed with olive oil.

Therefore, if you are planning to follow the main principles of the correct diet, then you should stint yourself in white bread consumption, milk and white chocolate, mayonnaise and other fatty sauces. Also, its’ recommended to choose yoghurts without a dyestuff agents.


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