Oatmeal Porridge on Water: Tasty and Healthy

Oatmeal Porridge on Water: Tasty and Healthy

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oatmeal porridge

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Porridge is a delicious product that is easy to digest. If we talk specifically about oatmeal, it is worth noting that it contains a huge amount of vitamins and minerals. The grains are rich in protein and “correct” carbohydrates, so dishes made of it are very nutritious, and at the same time, are perfect for a diet. These dishes are especially recommended for people who are watching their figures. Despite all of these properties, not everyone likes porridge of oats. For it to turnout tasty, it must be properly cooked. There are many recipes for milk and water. It can be cooked in the pot, with honey, fruit, pumpkin. The most important thing is to use your imagination.

“Easy” Porridge on Water

Thanks to the useful properties of oatmeal, it is possible to cure gastrointestinal diseases, diabetes, gout. So if you have such health problems, be sure to introduce porridge in your diet. There are even special diets based on this product, which not only promotes weight loss, but also have a beneficial effect on the whole body.

  • Ingredients

  • a cup of oatmeal;
  • 2.5 cups water;
  • 6 grams salt;
  • 2 tablespoons butter.
  • Cooking method

Pour the cereal into a saucepan, cover it with cold water and cook over low heat, stirring occasionally. When the porridge slowly begins to thicken, introduce the salt, mix well and cover. Before serving, put butterin a bowl of porridge. For those who are on a diet, salt and oil should be added in minor amounts, because the oatmeal on water is tasty without any additional ingredients.

“Honey” Porridge

oatmeal with honeyThe recipe is dedicated to all lovers of sweets, the use of which for the female figure, as it is known, is very questionable. It is enough to overdo it with the use of sweets or starchy foods, and you will be providedwith extra weight. However, refusing your favorite product, you see, is hard enough, so we offer you an alternative – eating oatmeal with honey. The dish is nutritious and sweet, so you can keep your natural beauty and at the same time will not torture yourself.

  • Ingredients

  • a glass grains;
  • 5 cups water;
  • salt;
  • 2 tablespoons butter;
  • three teaspoons  honey.
  • Cooking method

Pourwater into the pan, and then on low heat bring it to a boil. Gradually oatmealpour into it, add salt, and then, stirring constantly, cook for 15 minutes until tender. Before serving, put a piece of butter and honey. The recipe of “water” oatmeal is very popular among young mothers, as for the child such food is a good source of energy. Just before giving your child honey, make sure it will not cause allergy.

Porridge with Berries

This recipe of oatmeal can be used at any time of the year – no need to wait for summer to enjoy the treat. If you cannot buy fresh fruit, buy frozen. Put them in the microwave for two minutes and add to the porridge. It is an ideal dish for breakfast for both children and adults. A huge advantage is that cooking it is not a problem for even the most inept, young or novice cook. Just ten minutes and you’re done! Such an easy and nutritious breakfast will give a boost of energy for the whole day – you’ll see that after it you will work much more efficiently.

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Doctors recommend eating oatmeal especially to people with problems of the gastrointestinal tract. The fact that the starch contained in the dish envelops the intestinal wall, thereby restoring its operation. Cellulose, which is also part of the cereal, serves as a magnet attracting toxins and metabolic products, which are then simply removed from the body. In addition, do not forget about vitamins – A, B, PP, E – as well as trace elements and minerals! As you can see, the use of this food is undeniable. So pick up a suitable recipe, eat oatmeal with pleasure and always be cheerful and healthy!

oatmeal with berries

  • Ingredients

  • 1 cup oatmeal;
  • 2 cups water;
  • 300 grams berries (add any to your taste);
  • 3 tablespoons sugar;
  • tablespoon butter.
  • Cooking method

Bring water to a boil, pour cereal in small portions and stir constantly, cook for 15 to 20 minutes until tender. Add sugar and butter and mix thoroughly. Before serving, decorate the porridge with berries. This dish is sure to cheer you up early in the morning! There are many different recipes for cooking oatmeal in water that can be found in lots of cookbooks.

Those who are on a diet for health reasons or are forced to give up the sweet have to cook the dish without the sugar. But believe me, it does not spoil the taste, because fresh berries give piquancy to it and make it more edible, that is not so bland. Add anything you like, for example, raspberries, red and black currants, strawberries, blueberries, blackberries – in general, your favorite ones. In winter, when purchasing fresh berries is problematic, and you do not want to eat frozen, you can still prepare oatmeal with fruit. To do this, use apples, bananas and pears.

Oatmeal with Offal

Naturally, there is not only one recipe for a delicious and, most importantly, useful oatmeal. Some mistakenly believe that this dish is tasteless and uninteresting. These people just do not know how to cook it. In this case, it absolutely does not matter, if you know how to do it or not, your culinary experience and so on. It is enough to follow the instructions and use quality products. Cooking porridge for breakfast is best with fruit or berries, fresh and frozen. Add raisins, prunes, nuts, dried apricots.

If you want to cook porridge for dinner, we recommend this recipe. The fact that the fruit are fast carbohydrates that nutritionists recommendand they should be used only in the first half of the day, especially if you watch the figure and are afraid to gain extra weight. And in the evening it is better to restrict protein contained in meat, fish, combined with fiber. That’s why when you come home from work, don’t hurry to cook pasta and seize it with a sausage. Prepare porridge with offal; firstly, it is faster, and secondly, the use of such power to the human body has long been proven by experts and, as they say, cannot be denied.

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to cook oatmeal

  • Ingredients

  • 300 grams oatmeal;
  • 5 cups water;
  • 100 grams kidney;
  • 100 grams heart;
  • 100 g liver;
  • one onion;
  • 3 tablespoons butter;
  • salt.
  • Cooking method

Pour cereal into a saucepan, cover with warm water, add salt and cook until it is thick to simmer. The kidneys and heart wash and cook with a little salt. Cool, then chop or grind in a blender. Brown onion in a frying pan in melted butter, finely chop liver and mix it with heart and kidney. Fry for 10 minutes, connect with the oatmeal and mix thoroughly.

Oatmeal with Mashed Potatoes

The benefits of porridge for the child’s body is proved by doctors, because it is rich in vitamins and trace elements. Therefore, it is recommended to introduce it into the diet of a child closer to six or seven months, of course, only with the approval of the pediatrician. So we offer a recipe especially for young mothers. Remember that a balanced diet is the guarantee of health, strong immune system and well-being of your offspring, so feed it right!

  • Ingredients

  • 1 cup of oatmeal;
  • 5 cups water;
  • 6 potatoes;
  • 2 tablespoons butter.
  • Cooking method

Pour oatmeal into a saucepan, pour five cups of water and cook over low heat, without forgetting to stir. Prepare the mashed potatoes: they should be nicely mashed until smooth lush vegetable mass. Then add the potatoes to the porridge, add salt and mix thoroughly using a whisk or a blender corolla. The recipe is especially useful for women who are just beginning to introduce solid foods into the diet of the baby.

Oatmeal how to cook oatmealwith Condensed Milk

If you eat right, no winter infection will prevail you. After all, the person receives the bulk of vitamins and other nutrients from food. Frequent consumption of vegetables, fruits, meat, fish is a guarantee of well-being, good condition of the skin, hair and nails. Women who follow a strict diet, notice fatigue, increased nervousness – all this is a consequence of a lack of essential trace elements. Forget the candy and sandwiches for breakfast. Learn how to cook delicious oatmeal to start your day off right!

  • Ingredients

  • 1 cup oatmeal;
  • 5 cups water;
  • 4 tablespoons condensed milk.
  • Cooking method

Pour oatmeal in boiling water in a thin stream, continuously working with a spoon. Boil for 15 minutes, then add condensed milk to the hot porridge, and mix thoroughly. This recipe is a delicious dish, which will surely please children. Do not forget that the dish is not only delicious, but also incredibly nutritious! Bon Appetit!Porridge with milk

Porridge with Chicken

Not everyone knows how to cook porridge of oatmeal, perhaps this is why many people do not eat this dish. Too bad, because it is not only quite appetizing, but also, most importantly, very useful. If you have health problems (gastritis, gastrointestinal disorders), oatmeal needs to be in your diet. Experts recommend eating it for breakfast with fruit or nuts, honey, but more suitable for dinner is the following recipe.

  • Ingredients

  • 1 cup oatmeal;
  • 4 cups water;
  • teaspoon salt;
  • 100 grams chicken.
  • Cooking method

Chop chicken, then cook it in salted water for three minutes. Then add oats in a pan and bring mixture to a boil, stirring it occasionally. Cover the dish and let the mass steam. If necessary, before serving sprinkle with salt. Oatmeal in water is also a very tasty dish, despite the fact that it does not have milk.

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Oatmeal with Bran

Cooking oatmeal takes ten minutes, so this dish is ideal for breakfast. Since the dish is very nutritious and good for the growing body, doctors advise it for children from early childhood. Of course, not every baby will experience the joy at the sight of porridge, so add fruit, homemade jam, honey or, for example, peanuts or nuts. If you use walnuts, roast them in a dry skillet and grind in a mortar.

  • Ingredients

  • 1 cup oatmeal;
  • 1 cup wheat bran;
  • 2 tablespoons butter;
  • two glasses of water;
  • honey, nuts and dried fruits – on request.
  • Cooking method

Bran, sift through a sieve, pour into boiling water, leave for 10 minutes and cook on low heat. Then add the oatmeal, add butter and leave it for some time(from half an hour to two hours). To sweeten the meal, you can use sugar, raspberry, strawberry jam or another. honey, melted on a steam or water bath, dried or fresh berries also fit. It is worth noting that such a porridge in the first place is recommended for people suffering from diseases of the gastrointestinal tract, as bran gently cleanse the bowel in a magnificent way. Eating this dish every day for breakfast, you will get rid of the discomfort in the abdomen, adjust the digestion and forget the heart burn for all.

oatmeal

Porridge in a Pot

Oatmeal can not only be cooked in a pan on in a stove – you can even cook it in the pot in the oven – we offer you to try in your kitchen. If you do not have time, you can pour cereal into a bowl, cover it with water and put it to a microwave oven. Wait two minutes and serve delicious dish with raisins on the table, adding a piece of butter.

  • Ingredients

  • 200 grams oatmeal;
  • 4 cups water;
  • 100 grams raisins;
  • 5 grams butter;
  • tablespoon sugar;
  • salt.
  • Cooking method

Put oatmeal in a pot, add water, sugar, raisins, salt. Stir and place in the oven for 20 minutes. Then add butter, stir and leave it for a while. Porridge in the pot can be cooked with sweet ingredients – jam, honey, apples, bananas and other fruits as well as with chicken or offal.Porridge in a pot

Obviously this is not even close to the entire list of recipes whose main character is oatmeal. It can be served simply with butter and sugar, poured with fragrant sweet sauces, condensed milk and honey, or sprinkled with grated nuts and chocolate. You can fantasize a lot on the topic of an efficient and delicious breakfast. We wish you success in the culinary field!